Health Topics

A healthy diet helps protect against malnutrition in all its forms and is a foundation for health and development. It also helps to prevent noncommunicable diseases including diabetes, cardiovascular diseases, some cancers and other conditions linked to obesity. Together with a lack of physical activity, an unhealthy diet is one of the leading global risks to health.

  • 2906-2021

    Turmeric vs Curcumin: Which Should You Take?

    Turmeric is a spice widely used throughout Asia and a main ingredient in curries. Due to its yellow color, it’s sometimes referred to as Indian saffron (1Trusted Source). What’s more, its extensive use in traditional medicine has raised significant interest in its health benefits. Curcumin is the key active ingredient in turmeric. This article looks at the benefits of and key differences between turmeric and curcumin, and how to supplement with them.

  • 2806-2021

    What Is Green Coffee? All You Need to Know

    Green coffee is increasingly common in the health and wellness community. As such, you may have heard about its rich supply of health-promoting plant compounds. This article takes an in-depth look at green coffee, including its potential benefits and risks.

  • 2206-2021

    18 Terrific Foods to Help Relieve Stress

    If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source). Interestingly, certain foods and beverages may have stress-relieving qualities. Here are 18 stress-relieving foods and beverages to add to your diet.

  • 2106-2021

    EGCG (Epigallocatechin Gallate): Benefits, Dosage, and Safety

    Epigallocatechin gallate (EGCG) is a unique plant compound that gets a lot of attention for its potential positive impact on health. It’s thought to reduce inflammation, aid weight loss, and help prevent heart and brain disease. This article reviews EGCG, including its health benefits and possible side effects.

  • 1706-2021

    The 6 Best Supplements and Herbs for Atherosclerosis

    Atherosclerosis and cholesterol Artichoke extract Garlic Niacin Policosanol Hawthorn Red yeast rice Things to consider

  • 1606-2021

    Monk Fruit vs. Stevia: Which Sweetener Should You Use?

    Monk fruit and stevia are nonnutritive sweeteners. This means they have little-to-no calories or nutrients. Both are marketed as natural alternatives to sugar. This is true to a point. Monk fruit is typically not as refined as stevia, but may contain other ingredients. The stevia you buy in the grocery store is vastly different from the stevia you grow in your backyard. Even so, stevia and monk fruit sweeteners are more natural choices than artificial sweeteners containing aspartame, saccharine, and other synthetic ingredients. If you’re diabetic or trying to lose weight, read monk fruit or stevia product labels carefully to see if higher-calorie and higher-glycemic sweeteners were added. In the end, it all comes down to taste. If you don’t like the taste of monk fruit or stevia, their pros and cons don’t matter. If possible, try them both to see which you prefer.

  • 1506-2021

    6 Sun-Protection Foods to Turn Your Skin Into an Anti-Wrinkle Fortress

    You can’t eat your sunscreen. But what you can eat may help against sun damage. Everyone knows to slather on the sunscreen to block the sun’s UV rays, but there’s one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how we adapt to our external environments throughout the seasons. Let’s take a look into why the first meal of the day can prep and protect your healthy summer glow.

  • 1006-2021

    Alpha-Lipoic Acid: Weight Loss, Other Benefits and Side Effects

    Alpha-lipoic acid has gained a lot of attention in recent years. It’s an organic compound that acts as a powerful antioxidant in the body. Your body produces alpha-lipoic acid naturally, but it’s also found in a variety of foods and as a dietary supplement. Research suggests that it may play a role in weight loss, diabetes, and other health conditions. However, many people wonder whether it’s effective. This article reviews alpha-lipoic acid, its benefits, side effects, and recommended dosage.

  • 1006-2021

    How Green Tea Can Help You Lose Weight

    Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health. Some people even claim that green tea can increase fat burning and help you lose weight. This article examines the evidence surrounding green tea and weight loss.

  • 0706-2021

    7 Proven Health Benefits of Ginseng

    Ginseng has been used in traditional Chinese medicine for centuries. This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red. Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years. There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng). American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect (1Trusted Source, 2Trusted Source). Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits (3Trusted Source). Here are 7 evidence-based health benefits of ginseng.

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