Health Topics

A healthy diet helps protect against malnutrition in all its forms and is a foundation for health and development. It also helps to prevent noncommunicable diseases including diabetes, cardiovascular diseases, some cancers and other conditions linked to obesity. Together with a lack of physical activity, an unhealthy diet is one of the leading global risks to health.

  • 1410-2021

    5 Reasons Why Creatine Monohydrate Is the Best

    Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1Trusted Source). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements believe that monohydrate is the best form. Here are five science-backed reasons why this form is the best.

  • 2308-2021

    What are the benefits of quercetin?

    Quercetin is a pigment found in many plants, fruits, and vegetables. It may have some health benefits and help prevent a range of conditions.

  • 1608-2021

    What Is Sodium Hyaluronate and How Is It Used in Skin Care?

    Hyaluronic acid (HA) is a substance that naturally occurs in your body, including your skin and joint fluid. HA can also be used as a skin care ingredient. In this case, it’s usually sourced from animal tissues or bacterial fermentation. When applied topically, it has a moisturizing and soothing effect. Sodium hyaluronate is an ingredient that’s extracted from HA. It’s the sodium salt form of HA. Other names include: hyaluronate sodium hyaluronic acid sodium hyaluronic acid sodium salt hyalurone sodium Like HA, sodium hyaluronate can help your skin look youthful and supple. It also has benefits for joint and eye health. Sodium hyaluronate is different from HA, though. Read on to learn how it compares to HA, along with its benefits and uses.

  • 1608-2021

    How Melatonin Can Help You Sleep and Feel Better

    Melatonin is a hormone that tells your body when it’s time to head to bed. It’s also become a popular supplement among people having trouble falling asleep. This article explains how melatonin works as well as its safety and how much to take.

  • 1208-2021

    Melatonin: Benefits, Uses, Side Effects and Dosage

    Melatonin is a common dietary supplement that has gained widespread popularity around the globe. Though renowned as a natural sleep aid, it also has powerful effects on other aspects of your health. This article reviews the benefits and potential side effects of melatonin, as well as its best dosage.

  • 1008-2021

    What Is Quercetin? Benefits, Foods, Dosage, and Side Effects

    Quercetin is a natural pigment present in many: fruits vegetables grains It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases. In addition, its antioxidant properties may help reduce: inflammation allergy symptoms blood pressure This article explores quercetin’s: uses benefits side effects dosage

  • 0608-2021

    L-Carnitine: Benefits, Side Effects, Sources and Dosage

    L-carnitine is a naturally occurring amino acid derivative that’s often taken as a supplement. It is used for weight loss and may have an impact on brain function. However, popular claims about supplements don’t always match up with the science. This article examines the potential risks and benefits of L-carnitine supplements and explains how this nutrient functions in your body.

  • 0308-2021

    Food additives

    Food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked for potential harmful effects on human health before they can be used. The Joint FAO/WHO Expert Committee on Food Additives (JECFA), is the international body responsible for evaluating the safety of food additives. Only food additives that have been evaluated and deemed safe by JECFA, on the basis of which maximum use levels have been established by the Codex Alimentarius Commission, can be used in foods that are traded internationally.

  • 0208-2021

    Sugars and dental caries

    Dental caries is a major public health problem globally and is the most widespread noncommunicable disease (NCD). It is also the most prevalent condition included in the 2015 Global Burden of Disease Study, ranking first for decay of permanent teeth (2.3 billion people) and 12th for deciduous teeth (560 million children).

  • 2207-2021

    Vaccine inequity undermining global economic recovery

    New Global Dashboard on COVID-19 Vaccine Equity finds low-income countries would add $38 billion to their GDP forecast for 2021 if they had the same vaccination rate as high-income countries. Global economic recovery at risk if vaccines are not equitably manufactured, scaled up and distributed.

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