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5 Reasons Why Creatine Monohydrate Is the Best

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1Trusted Source). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements believe that monohydrate is the best form. Here are five science-backed reasons why this form is the best....

1410-2021
  • 1410-2021

    5 Reasons Why Creatine Monohydrate Is the Best

    Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1Trusted Source). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements believe that monohydrate is the best form. Here are five science-backed reasons why this form is the best.

  • 2308-2021

    What are the benefits of quercetin?

    Quercetin is a pigment found in many plants, fruits, and vegetables. It may have some health benefits and help prevent a range of conditions.

  • 1608-2021

    What Is Sodium Hyaluronate and How Is It Used in Skin Care?

    Hyaluronic acid (HA) is a substance that naturally occurs in your body, including your skin and joint fluid. HA can also be used as a skin care ingredient. In this case, it’s usually sourced from animal tissues or bacterial fermentation. When applied topically, it has a moisturizing and soothing effect. Sodium hyaluronate is an ingredient that’s extracted from HA. It’s the sodium salt form of HA. Other names include: hyaluronate sodium hyaluronic acid sodium hyaluronic acid sodium salt hyalurone sodium Like HA, sodium hyaluronate can help your skin look youthful and supple. It also has benefits for joint and eye health. Sodium hyaluronate is different from HA, though. Read on to learn how it compares to HA, along with its benefits and uses.

  • 1608-2021

    How Melatonin Can Help You Sleep and Feel Better

    Melatonin is a hormone that tells your body when it’s time to head to bed. It’s also become a popular supplement among people having trouble falling asleep. This article explains how melatonin works as well as its safety and how much to take.

  • 1208-2021

    Melatonin: Benefits, Uses, Side Effects and Dosage

    Melatonin is a common dietary supplement that has gained widespread popularity around the globe. Though renowned as a natural sleep aid, it also has powerful effects on other aspects of your health. This article reviews the benefits and potential side effects of melatonin, as well as its best dosage.

  • 1008-2021

    What Is Quercetin? Benefits, Foods, Dosage, and Side Effects

    Quercetin is a natural pigment present in many: fruits vegetables grains It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases. In addition, its antioxidant properties may help reduce: inflammation allergy symptoms blood pressure This article explores quercetin’s: uses benefits side effects dosage

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