Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Alcohol detox is the primary step towards successful recovery from alcohol addiction. Find out about the symptoms of alcohol detox and how we can help you.

Nopal cactus, also known as the prickly pear cactus, is found natively in the southwestern regions of the United States and in Mexico. The flat cactus pads can be eaten when the plant is young. When the cactus is older, it’s too tough to eat. Nopal cactus is a common ingredient in foods in some regions of Mexico.

Countries have begun to prioritize health in their efforts to protect people from the impact of climate change, but only about a quarter of those recently surveyed by the World Health Organization have been able to fully implement their national health and climate change plans or strategies. Countries report that a lack of funding; the impact of COVID-19; and insufficient human resource capacity are major barriers to progress.

The global burden of Group B streptococcus is far higher than previously recognized, linked to over half a million preterm births annually, and leading to nearly 100,000 newborn deaths, at least 46,000 stillbirths, and significant long-term disability. Although the bacterium is harmless for most pregnant women who carry it, it can be extremely serious when it passes to babies during pregnancy, childbirth or in the early weeks of life. New vaccines are urgently needed to reduce deaths associated with Group B strep and protect the lives and health of infants around the world.

New ACT-Accelerator strategic plan sets out urgent actions to address crucial gaps in access to COVID-19 tests, treatments, vaccines and personal protective equipment in low- and middle-income countries, using the latest epidemiological, supply and market information.

The COVID-19 Pandemic has brought into focus the stark reality of the large and growing inequities across the globe in access to health care and health products: for every 100 people in high-income countries, 133 doses of COVID-19 vaccine have been administered, while in low-income countries, only 4 doses per 100 people have been administered.

WHO has launched a new interactive chatbot on women’s health. The first set of messages to be included relates to breast cancer, in time for Breast Cancer Awareness Month, observed in October every year.

COVID-19 has had a wide-ranging impact on all areas of society, leading to setbacks in health gains and efforts to achieve universal health coverage (UHC). The diversion of health system resources to address COVID-19 care led to a protracted disruption of essential health services. New barriers to accessing health care, such as restricted movements, reduced ability to pay and fear of infection, have posed additional and unprecedented challenges in many countries.

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1Trusted Source). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements believe that monohydrate is the best form. Here are five science-backed reasons why this form is the best.