Vitamin C is a very important nutrient that’s abundant in many fruits and vegetables. Getting enough of this vitamin is especially important for maintaining a healthy immune system. It also plays an important role in wound healing, keeping your bones strong, and enhancing brain function (1Trusted Source). Interestingly, some claim that vitamin C supplements provide benefits beyond those that can be obtained from the vitamin C found in food. One of the most common reasons people take vitamin C supplements is the idea that they help prevent the common cold (2Trusted Source). However, many supplements contain extremely high amounts of the vitamin, which can cause undesirable side effects in some cases. This article explores the overall safety of vitamin C, whether it’s possible to consume too much, and the potential adverse effects of taking large doses.

If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water. This article reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain.

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. Here are 10 possible health benefits of green tea.

Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Here are 11 of the best fruits to eat for weight loss.

Long working hours led to 745 000 deaths from stroke and ischemic heart disease in 2016, a 29 per cent increase since 2000, according to the latest estimates by the World Health Organization and the International Labour Organization published in Environment International today.

You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that originated in 1866. In fact, Notes and Queries magazine was the first to publish the original quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health (1Trusted SourceTrusted Source). This article takes a closer look at whether eating an apple a day can truly help keep the doctor away.

WHO’s latest global survey on implementation of national infection prevention and control programmes highlights the urgent need to reduce inequalities in the availability of good hand hygiene and other infection prevention and control measures between high and lower income countries. A new WHO online monitoring portal will help countries identify and address gaps.

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods. Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10 (1Trusted Source). It is not clear whether low levels of CoQ10 cause these diseases or are a result of them. One thing is for certain: plenty of research has revealed CoQ10’s wide range of health benefits. Here is all you need to know about CoQ10.

Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root, and its scientific name is Rhodiola rosea. Its root contains more than 140 active ingredients, the two most potent of which are rosavin and salidroside. People in Russia and Scandinavian countries have used rhodiola to treat anxiety, fatigue and depression for centuries. Today, it’s widely used as a dietary supplement for its many health benefits. Here are 7 science-based health benefits of Rhodiola rosea.

WHO’s new technical manual on tobacco tax policy and administration shows countries ways to cut down on over US$1.4 trillion in health expenditures and lost productivity due to tobacco use worldwide.