Health Topics

A healthy diet helps protect against malnutrition in all its forms and is a foundation for health and development. It also helps to prevent noncommunicable diseases including diabetes, cardiovascular diseases, some cancers and other conditions linked to obesity. Together with a lack of physical activity, an unhealthy diet is one of the leading global risks to health.

  • 0206-2022

    20 Foods That Are High in Vitamin C

    Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It functions as a powerful antioxidant in the body and plays important roles in immune function, neurotransmitter production, collagen synthesis, and more. Getting enough vitamin C in your diet may help reduce the risk of common health conditions like heart disease. Additionally, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels. The current daily value (DV) for vitamin C is 90 mg. Deficiency symptoms include higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy

  • 1803-2022

    Alcohol Detox: Symptoms and Treatment

    Alcohol detox is the primary step towards successful recovery from alcohol addiction. Find out about the symptoms of alcohol detox and how we can help you.

  • 2911-2021

    Nopal Cactus: Benefits and Uses

    Nopal cactus, also known as the prickly pear cactus, is found natively in the southwestern regions of the United States and in Mexico. The flat cactus pads can be eaten when the plant is young. When the cactus is older, it’s too tough to eat. Nopal cactus is a common ingredient in foods in some regions of Mexico.

  • 0811-2021

    Many countries are prioritizing health and climate change, but lack funds to take action

    Countries have begun to prioritize health in their efforts to protect people from the impact of climate change, but only about a quarter of those recently surveyed by the World Health Organization have been able to fully implement their national health and climate change plans or strategies. Countries report that a lack of funding; the impact of COVID-19; and insufficient human resource capacity are major barriers to progress.

  • 1910-2021

    WHO’s 7 policy recommendations on building resilient health systems

    COVID-19 has had a wide-ranging impact on all areas of society, leading to setbacks in health gains and efforts to achieve universal health coverage (UHC). The diversion of health system resources to address COVID-19 care led to a protracted disruption of essential health services. New barriers to accessing health care, such as restricted movements, reduced ability to pay and fear of infection, have posed additional and unprecedented challenges in many countries.

  • 1410-2021

    5 Reasons Why Creatine Monohydrate Is the Best

    Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1Trusted Source). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements believe that monohydrate is the best form. Here are five science-backed reasons why this form is the best.

  • 2308-2021

    What are the benefits of quercetin?

    Quercetin is a pigment found in many plants, fruits, and vegetables. It may have some health benefits and help prevent a range of conditions.

  • 1608-2021

    What Is Sodium Hyaluronate and How Is It Used in Skin Care?

    Hyaluronic acid (HA) is a substance that naturally occurs in your body, including your skin and joint fluid. HA can also be used as a skin care ingredient. In this case, it’s usually sourced from animal tissues or bacterial fermentation. When applied topically, it has a moisturizing and soothing effect. Sodium hyaluronate is an ingredient that’s extracted from HA. It’s the sodium salt form of HA. Other names include: hyaluronate sodium hyaluronic acid sodium hyaluronic acid sodium salt hyalurone sodium Like HA, sodium hyaluronate can help your skin look youthful and supple. It also has benefits for joint and eye health. Sodium hyaluronate is different from HA, though. Read on to learn how it compares to HA, along with its benefits and uses.

  • 1608-2021

    How Melatonin Can Help You Sleep and Feel Better

    Melatonin is a hormone that tells your body when it’s time to head to bed. It’s also become a popular supplement among people having trouble falling asleep. This article explains how melatonin works as well as its safety and how much to take.

  • 1208-2021

    Melatonin: Benefits, Uses, Side Effects and Dosage

    Melatonin is a common dietary supplement that has gained widespread popularity around the globe. Though renowned as a natural sleep aid, it also has powerful effects on other aspects of your health. This article reviews the benefits and potential side effects of melatonin, as well as its best dosage.

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